The Urban Dictionary: defines clean slate as “Starting anew, with a fresh approach.  A clean slate begins with the action of ‘wiping the slate clean’. After spending many months dawdling…or procrastinating as many would say.  It is time to get resolute, creating content that sparks curiosity to have you read the contents of Shamanic Wise … More Fear

No Thought

The Stillness of No Thought This is a guided meditation that you can use and adapt as you like to your own practice. Stillness Breathe… Hold the quiet, off in the distance hear the surrounding sounds… distant… out there somewhere… just listen… Breathe… the stream flows, get to know the quite space of being without … More No Thought